services
4 Workshop Sessions
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Session One
Fundamentals of mindfulness and 2 meditation practices.
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Session TWO
Understanding the stress response and 2 meditation practices.
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Session three
Gratitude and 3 meditation practices.
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Session Four
Importance of our natural world and 3 meditation practices.
Session Details
Sessions run for about 45 minutes. (Please enquire about group sessions).
$180 per person for 4 sessions - PRIVATE SESSION.
Based in Sydney.